I practice affirming, allied, feminist therapy rooted in empowerment and strengths perspectives. I believe sleep, calories, and movement form the foundation for coping. I acknowledge that late-stage capitalism is an implicit factor in functioning. I believe artificial intelligence cannot do this work for us and that healing only truly happens together.
My Approach
My style of therapy is based in the knowledge that you are the best expert on your life. Your feelings may be unreliable narrators and together we will question their perspectives. I use behavioral activation, psychodynamic, and solution focused approaches to empower you to achieve your goals and tolerate your reality.
